— ABILITY ALLIES · GOLF & ATHLETE PERFORMANCE

Built for your best round.

From the tee box to the training room, Dr. Natalie helps competitive and professional athletes move pain-free and play stronger — with virtual performance sessions built for athletes on the road.

15+ years clinical experience

TPI certified

— POWERED BY YOGGER

See your swing, mapped in motion.

Every performance screen uses Yogger's markerless motion capture to track your joints in real time, so Dr. Natalie can show you exactly what's happening in your swing, not just tell you.

Dr. Natalie Tilton

DPT · Owner & Physical Therapist

— ABOUT DR. NATALIE

A career built on finding the root cause — not just the symptom.

Natalie is a Doctor of Physical Therapy and Owner of Ability Allies. She knew she wanted to be a physical therapist from a young age, fascinated by medical practice and sports rehabilitation, with a strong passion for caring for and assisting others.

Natalie received her undergraduate degree in Rehabilitation Science with a minor in Psychology while competing on the varsity field hockey team and winning three conference championships. She went on to complete her Doctorate in Physical Therapy while playing for New England Regional and Olympic-qualifier field hockey teams, receiving the student-athlete award for excellence in academics and athletics from Northeastern University in Boston, Massachusetts.

Natalie has over 15 years of clinical experience across orthopedics, post-operative recovery, sports rehabilitation, aquatic therapy, pediatrics, and pulmonary rehabilitation, alongside an array of post-graduate certifications — including the Hesch Method (postural restoration), Graston, dry needling, kinesiotaping, craniosacral therapy, cupping, and custom foot orthotic casting.

With this breadth of clinical skill, she evaluates complex conditions to uncover the root cause of dysfunction and build the most effective treatment plan for each athlete's individual needs — guiding people to fully optimize their function and quality of life.

SPECIALTIES

Orthopedic & Sports Rehab

Hesch Method (Postural Restoration)

Dry Needling

Graston

Kinesiotaping

Craniosacral Therapy

Custom Foot Orthotic Molding

Prenatal & Postnatal Care

Pulmonary Rehabilitation

AFFILIATED ORGANIZATIONS

American Physical Therapy Association

Women's Business League

Portsmouth Chamber of Commerce

NH's 40 Under 40

TRUE Linkswear

Yogger

The Elite Virtual Performance Screen

— GOLF SWING ANALYSIS

A closer look at your swing, one-on-one with Dr. Natalie.

Call to Book Your Golf Swing Analysis

A one-on-one virtual session with Dr. Natalie to map your swing and build your plan. Call us at (603) 770-0408 to find a time that works for your schedule.

Ben Johnston

“It’s really crazy how helpful this was, Dr. Natalie, and I’m super shocked that I was able to really feel a difference just from compressions in between my legs. Honestly, the second I stood up, I could feel relief in areas that I hadn’t felt relief in a long time. I really think that we were able to pinpoint this, and you did a really good job of being able to see what was going on pretty quickly.”

Swing Limitations

Identify what's physically capping your swing.

Mobility

Pinpoint restrictions limiting range and power.

Strength Priorities

Know exactly what to train and what to leave alone.

Injury Prevention

Flag risk areas before they become setbacks.

Recovery

Pinpoint restrictions limiting range and power.

— ATHLETE RESOURCES

Free tools to move, recover,

and travel better.

Enter your email once to unlock the complete athlete resource library — instantly access all 3 expert guides.

100 % FREE

No cost. Just expert guidance.

INSTANT ACCESS

Unlock all 3 guides right away.

BUILT FOR ATHLETES

Practical tools to help you perform your best.

— TRAVEL MOBILITY KIT

Your warm-up shouldn't stay home.

Dr. Natalie built a private walkthrough of the Travel

Mobility Kit — the same reset she uses with athletes

on the road, packed into two tools that fit in your golf bag.

— CREDENTIALS & PROOF

Trusted by athletes.

Backed by certification.

— Success Stories & Testimonials

Results That Speak for Themselves.

— CONNECT

Let's get your swing moving better today.

Reach out directly, or book your golf analysis appointment above.

Website

Phone

Email

www.abilityallies.com

(603) 770-0408

[email protected]

© Ability Allies. All rights reserved.